Tips for Staying Fit When Touring

Bands are not only about guitars and rock.  Staying fit while touring is also priority “número uno”.  Now, this might prove difficult given that we spend so much time on the road.  The times that we get for even thinking of getting fit are most likely reduced.

Opportunities for staying fit on the road

But then, if you are inventive enough, you can take advantage of circumstances and places.  For example, you can stop at a city’s park for a quick run.  Some places even provide some bars for people to work out.

But staying fit is not only about working out, most of it has to do with what we eat.  As a matter of fact, what you eat largely determines how well fit you get.  So, it would be a good idea to cut down on the fast food restaurants and try healthier options.

If you are riding on a bus, the chances to make a little exercise are there.  Let’s get down to tips on how to stay fit during a tour.


As we have expressed before, staying fit and being on tour are not mutually excluding. Follow these simple tips to help you stay fit while on the road.

  • Pack yourself.  Among the clothes and the guitars, add some simple exercise gadgets in your luggage.  If your space is limited, you can still bring in little things such as a jump rope, a resistance band, maybe.  If you are feeling more devoted, pack a foam roller and some dumbells.
  • Pack sneakers.  If you are planning on running in parks or trails, these are a must.  It is a good thing that you get to use them in every concert.
  • Walk around the city.  Unless you are super famous and risk fans all over you, take a walk around the cities you visit.  Make some tourism to meet the city and its people.  This is a great workout and you get the plus of doing some tourism.  Alternatively, you can also ride a bike if the trip allows you to carry one.
  • Drink healthy.  Avoid anything alcoholic, in the measure of the possible, or anything  caffeinated.  The best option, you guessed correctly, is water.  Hydrate yourself all the time.  If you get bored of water, try soda water with a lemon twist.
  • Eat healthy.  As expressed before, this one is huge.  If you visit every restaurant in every town, try to avoid anything known to contain great amounts of fat.  Stay away from sugar.  Or at least eat it in small amounts.
  • Visit the hotel´s gym.  Most hotels you might be staying in have a gym.  They are not the best at it but at least you will be able to engage in a rather simple routine.  We are not pushing it too far here anyway.
  • Be creative.  While on the bus, you can use some PVC pipe to model as a foam roller.  You could find some bars to do pull-ups.  There surely are other options you could try to make some workout while touring.

Are you interested in staying fit not only during the tour but also as a way of life?  Fresh Fitness will help you achieve your fitness goals more effectively.  We are sure you will find what you need there.

Our Favorite Guitar Companies

Let’s face, we all have our one favorite guitar. Whether you’re just starting to learn or a musician like us, you really need to consider having the best guitar to use. You need to have something that fits you, your music and your style.


Thus, when you’re planning to get your first guitar or probably trying to look for a new one. We will be giving you some ideas and will share with you our favorite guitar companies.  It probably gives you the best chance of finding the best guitar that suits you.

If you are to pick of the best acoustic or electric guitar, then you might have tons of option. But yes, you can only have one baby, a kind of guitar that you probably don’t want to part from. Before you can even find the best one and consider it your favorite, you can’t just settle for one. I mean, you need to try several of them before you’d say – yes, this one is my favorite.

According to, there are probably signs that you would know that you find your guitar match. One, is you feel better with it. I mean for each of us, we know what we like most. When you feel and you look good with? Probably. But most of all, it should be the kind of guitar that gives a perfect rhythm and music that we dearly love.

Before we give you the list of our favorite guitar companies, we leave you with this tip. In choosing the best guitar, it’s not just about the price. It should always be, about what your heart says.

guitars2The Duane Denison Chessie. Let’s say that this is not just a guitar, but several instruments wrapped in a single instrument. It can just play mazing songs. And it’s all aluminum but definitely lightweight. It also has the Bigsby Tremolo system that will make any musician like it more than any. It’s a combination of glamour, style and perfect music.

The Silver Creek T-160. This is what we love if we need to turn slow and do some acoustic music. And yes, this is way cheaper than the others. It may look simpler, but it’s made of best quality mahogany wood. We have ours few years back, and it’s still one of our favorites. You might want to yours because it will definitely suit your budget.

The Artcore AF75. Wanted to take it from Jazz to rock? We considered this as of the the best guitar that definitely rocks. We had ours for years and it’s still kicking. It looks great with its narrow, full hollow body that can give you richer and diverse tones.

We just give you these three. We still have tons of what we consider our favorite guitars. But the time and space might not be enough to put them all in the writing. What about you also tell us your favorite guitar brand and style? Together, we can tell the world how great playing the guitar is. Let’ rock!

How Bands Try to Stay in Shape on Long Road Trips

720x405-141001_Kalback_Capital_Cities_3525We all have our favorite band whose songs we love to listen to, whose concert tickets we pay high prices for and whose names we know by heart. There are a lot of uprising bands who are reaching their peak of fame just like those that we loved from years ago. They go from city to city, country to country playing the songs that made them known to all their fans from all over the world. But have you ever wondered how their lives on the road are? What food they eat on their trips? How long their rest and sleep lasts?

Life as a musician is a bit more complicated than that of a normal person. They go from gig to gig and battle the risks and hardships of an unhealthy lifestyle. Many are struggling, but are somehow finding ways on how to deal with the hustle and bustle of their trade through the ways mentioned below.


Being a musician on tour is not a walk in the park. You spend hours in the car with limited luggage, stay in different hotels, spend hours in practices, play on late nights and wake up to early mornings. This is not a typical day where you get to squeeze in all those healthy habits, but at least these musicians can do something about their diet. Most of them load up and hydrate themselves with water. They also find time to pack healthy snacks such as nuts, fresh fruits, kale chips and more. And sometimes, if they can, they cook the food themselves since they can use the best and healthiest options  rather than eating all their meals in different fast food joints and restaurants.


This is a part where most musicians struggle in because of the late night partying, continuous practices and exhausting travel time they do most of the day. So they try to incorporate at least a few hours a week for exercise. They make use of available resources in their place like fitness institutes such as Thrive Fitness  where they can get great advice on how to train or even get professional help from a personal trainer who can show them the ropes on exercising.

Sleep and rest

A lot of famous musicians doesn’t really sleep well at night because they usually spend late hours performing and socializing with people. To regain their strength and to make up for this, they make sure to have at least six to eight hours of sleep in a day. This usually happens during their travel to different destinations, they always try to slip in some nap time and rest hours to keep them from burning out.


One of the most difficult things to do is to form and stick to healthy habits. Habits like eating snacks so as to not create a gastrointestinal problem, hydrating to decrease the likelihood of kidney problems and more. In this industry, there are a lot of cases of smoking, drinking and taking drugs. A musician can maximize his optimal health by staying away from these kinds of vices.

Maintaining a healthy lifestyle isn’t as complex as you think it is. With a proper diet, a good grasp of some training essentials, enough hours of sleep and rest and well-formed habits will get you far in your health and wellness venture.

The Best Records to Listen to on Long Road Trips

Surviving long road trips is quite a challenge. Although it can be great if you do it with your family and friends, it can often be boring and tiring. If you’re alone, you might end up going crazy if you don’t know how to find ways how to keep alive and have fun while on the road.

road trip

Firsthand, before you turn on the engine and go for a long road trip, make sure that you prepare everything. Make a good list of what you need to carry such as an extra charger, food, beverages, etc. If you’re going with some group of friends or some family member, you should make a good talk on how you would do your trip. That way everyone has the idea about what to bring and not.

Although many people would love to go for some adventure – come what may. But it would always be safer if you already have a clear plan of where to drive, how long you would drive and how long you should be driving. That would give you a better idea when and where to stop and take some rest.

Most of all, you need to choose and prepare a good playlist to keep your long road trips fun and less exhausting.

Listening to Music while on the Road

Have you ever wondered why it’s awesome to drive with some great music playing in the background? That can be answered with all the benefits of listening to music while driving. First is listening to music while driving can help create a good atmosphere inside the car. It can lift up your spirit and allows you to concentrate better. You can even sing along with lyrics, with all the people that are with you.

Since you will be going on long road trips, you need to find a way to use up some time to avoid getting bored. And listening to music will definitely help you pass the time. There will be no boring and dull moments. For some, listening to mellow and vintage music might work, but it would still be great if you can go with some bubbly playlist to help you and your companions in the right mood. We personally love the ecommendations from

Best Records to Listen to

There are so many albums and songs that you consider when you’re up for some long road trip.

Alanis Morissette’s Jagged Little Pill

alanisThis is such a girl power anthem. With Alanis’s songs, get yourself ready to scream and sing along on the top of your lungs.

The Best of Simon & Garfunkel

If you want some old school beat, this would be the perfect for your playlist. It’s also called a rainy day album. Your great companion in case you’re driving with the rain.

Kanye West’s The College Dropout

This is a perfect song to drive with if you want to sing along with it. Go with Kanye’s debut album, making sure that you know the lyrics well.

Depending on the kind of music you love, there are tons of albums around. Make sure to get your playlist ready to make the best of your next long road trips.

Looking Tanned On Tour! Why We Spray Tan

Do you want to have that bronze glow when you’re going on tour? That can be real easy. Without exposing yourself too much to the sun you can get the tan skin that you always wanted. Many people would really want to add a little color on their skin, tanned skin can be sexy. And you can get that gorgeous bronze glow without damaging your skin in the process.

Why we spray tan? When you wish to look tanned, you probably have asked the same question. Is that even safe? And how effective that process is? In order to help you decide about spray tanning, here are some of the facts and information about it.

The Spray Tanning Process

It’s very obvious though that spray tanning process is the process of achieving your desired tan skin without the aid of the sun. The process would involve spraying a certain element called Dihydroxyacetone. The fine mist, then interacts with the chemistry of your skin, giving it the color you desired.

spray tanning

If you normally would stay under the sun for a period of time to get tanned, then with spray tanning, it would only take minutes. Although it can only give you a temporary tanning effect, it can give you a healthy and sexy skin without the burn. You can just choose the skin tone that you want, and you’ll get that easy and fast.

The Benefits

To help you even more, here are some of the benefits of spray tanning.

Safer – with spray tanning, you will not be exposed to harmful UV light. Thus, it doesn’t damage or harm your skin in any way. No sun burns, thus, it will not cause you any skin illnesses or premature aging. Your skin will still look healthier and beautiful after the process. Some studios even provide organic spray tans which is even safer.

Easy and Hassle-free – if you would choose to get tanned under the sun, it would probably take you hours to get the kind of tanning effect that you want. But with spray tanning, you’ll get that bronze glow in an instant.  You don’t even have to suffer with those sun burns in the process. You even have the chance to get the actual customized color that you want because you’ll have the control over its application.

Smooth and Even – Since the application involves spraying tanning substance all over your skin, you’ll get an even and smooth finish. You don’t have to worry about having multiple skin colors. You can get the sexy and confident feeling of having a tanned skin.

tanning beach

Where to get it done?

Since the trends of having a beautifully tanned skin started, you can find many tanning salons and studios everywhere. So if you are wondering where you can get your skin tanned, you can check from your local area. Many tanning studios are there to grant your wish of having that sexy tanned skin.

Thus, when you decide to look tanned on tour, find a reliable tanning salon. Then choose the right color that suits you. Get the skin color that you like and experience that sexy and beautiful feeling!

Use of Essential Oils Keep Us Fresh When Touring

When it comes to travelling, each one of us has our own rituals we follow before, during and after the trip. We wanted to make sure that we feel comfortable and safe when touring. We either look for a way to keep us relaxed or to keep us entertained during the entire trip. Or often we just put ourselves to sleep for a complete rest.

There might be something that you haven’t tried yet when touring. Do you know that using essential oils when touring can help you keep fresh and relaxed? Yes, many people can tell how these magical oils were able to help them when they’re on tour. It gives them the relaxation that they deserve.

Essential Oils when Touring

Whether you tour by a bus, a plane, a car or a boat, it is important that you feel better and comfortably refreshed. You’ll never get the most out of the tour is you feel stressed and uneasy. Especially for that experiencing sea sickness, finding ways to alleviate its effects on you while on tour is imperative.

There are several essential oils that are proven effective to help travelers and those going on a long distance tour to stay fresh and relaxed. Sudden headaches, seasickness and other uneasiness are very common during the tours. And essential oils like peppermint, lavender and citrus oils will keep you away from it. These oils and other blends of essential oils offer soothing effects which can help you feel better and refreshed.


These oils can be directly inhaled or you can use a cloth, put a few drops of oil before you inhale its aroma. Peppermint oil for instance, can be applied directly to your stomach if you feel nauseous or indigestion. Or it can also be dropped directly on the tongue. Citrus and lavender oils can give good soothing aromatic therapy, which you can bring out when you get to a hotel room for a good night’s sleep after a long touring day.

Other Tips when Touring

The level of anxiety and stress when touring depends on how you make the proper preparation. Making sure that things are in order and properly organized, then mistakes can be avoided. As a result, you will have a smooth and hassle-free.  So what and how do you prepare for a tour?

Mainly, you need to think about the things that you have to bring with you. For long tours and trips, first aid kit is necessary. Bring all the necessary documents, identification cards, and personal items like cellphone, camera and most of all enough money to spend.  It would be great if you can create a good checklist of your must-bring items and make sure that you all of them before you step out of the house.


Not to forget about bringing the right blends of essential oils with you. It is something that can keep you relaxed and refreshed on the course of the tour. Going on tour is absolutely tedious. It will eventually drain your energy. In that case, you need to have something to replenish your energy level. Make sure that you have these ready for your next tour!

Even a Band Has to Take Care Of Day to Day Stuff

Our life is not nearly as glamorous as we would like you to think. Unlike big name bands, there is no entourage following us around and taking care of all of our regular guy stuff for us. This means that some of the time we could be spending cutting new tracks and going to gigs is spent doing pretty mundane things, just like you.

Cleaning the House

None of us have made it to maid service yet, so unless we are doing a bunch of gigs out of town we are still responsible for keeping our digs clean. Of course there are a few of us that could use some help in this area still, (empty pizza boxes pile up quick) so if you know of anyone looking to get paid in band T-shirts we might be able to work out a deal.


Band can not live on pizza alone. We have to go to the supermarket every once in a while just like you do. This is probably one of the most boring parts of our week, having to traverse up and down aisles of stuff and pick out what we think we will need. Of course this also includes getting supplies to keep the house clean. The idea of a personal shopper like other bands have seems like a really good idea.


We have the groceries, now what? If we lived on take-out we would quickly go through our guitar string and microphone money so we have had to learn how to cook for ourselves. This has resulted in some rather interesting concoctions that resemble meat but taste like something completely different. It might be time to make the time and start checking out some recipe ideas on-line.

Car Care

van repairs

Used this as a rental once…much nicer than our old beast!

Well, in our case it’s a van, but we still have to take care of it. This means someone has to check the oil, make sure there is enough air in the tires and figure out what that clanking noise is when we turn (maybe time to head over to a used car shop like Konig?). Give me a broken amp, and I can fix it. But none of us have any clue when it comes to our bands van, so every few months we have to take it to a car repair shop. We have been using a car repair shop in Calgary regularly and that has worked out well for us. They like our music so we keep them happy with free band stuff when we have it.


Some of us actually do have very unglamorous day jobs that keep us going month to month. We have not yet reached that super band status, which will allow us to leave the dishwashing apron on the side and focus only on making our great music. Someday.

Just starting out is tough and we have learned that even with a great group of dedicated fans we still have get by day to day just like everyone else. Hopefully this makes us appreciate it even more when we finally do hit the big time.

Why We Always Carry Business Cards

business cards for bands

The life of a professional musician is a varied one. Days and nights spent on the road, hours spent in front of audiences and studio microphones – simply part of the job. Whether you’re a classically trained musician, or someone who has been playing since childhood, you know the challenges to finding a good gig.

Since musicians aren’t typically employed in full-time music jobs, unless they have made it big, they are always looking for new opportunities. Even those musicians who have good jobs already need to be prepared to move on to the next big job. But how do you make a memorable impression that will guarantee you another performance, recording session, or show?

Business Cards Get Results

Don’t write your name and number down on a piece of paper – don’t have a booking agent program your phone number into their smart phone. Carry business cards, and hand them out generously. Business cards offer a physical reminder of your meeting, and promote you in a professional way.

You can provide them to booking agents for potential new gigs, but you can also share your cards with other bands. You never know when an opportunity will pop up where they need someone with your talent, or they even need an opening act. Filling in for a sick musician can be an in to bigger and better shows in the future.

Even passing your card out to fans can promote you and your music and get you downloads, viewership, and sales. If you need side income and aren’t opposed, you can even indicate that you offer music training on your business cards, opening opportunities to make additional money by passing on your trade.

What to Include On Your Business Cards

Your business card should at the very least contain your contact information, including any social media or music-specific website information. If you specialize in a particular instrument or genre, make sure to include that as well. If you are currently associated with a specific act, don’t be afraid to include that information, as well. Additional talents should be listed as well, whether you are capable at production, management, composition, or other skills.

Design is important – consider having a professional design your business card, or at least spend time researching the most effective business card designs for marketing. While any business card is better than having nothing to provide an interested party, the better looking your card, the more attractive your services will be.

In the current age of technology, many people lean away from traditional marketing tools. Don’t let the ease of e-marketing ruin a chance to play more shows and earn more money. A well-designed business card with all your information will help you extend your musical reach.

Pearl Jam’s New Album – Love It

How Much Do We Actually Make Selling Band Shirts and Stuff?

Dig The Particulars Shirt SalesIt’s not cheap to keep a band alive. With every little dime we make, there’s someone out there with their hand out waiting for a cut of it.

Do you think that we are getting all of that fifteen bucks you dropped to buy one of our custom t-shirts? Ha! First off, we had to pay to have it made, and then we have to pay the chic that’s hawking them after our show. At most, we got a whopping three dollars to go towards buying a new set of guitar strings for the shirt that you bought during our gig.

It’s the same with all of the merchandise that we are trying to sell. The stickers, posters and key rings are all just us trying to make some extra money. And yeah, we are kinda’ using you as a walking and talking ad for our band. If someone asks you about the cool shirt you’re wearing, make sure you give us the shout out we deserve.

It works out to less than 50% profit for us for every item that we put our logo on. When you think about how cheap we are selling some of this stuff for, it makes you stop and think how we can even afford to pay our rent. No one tells you about this stuff when you first start jamming in your dad’s garage. You just think “hey, we sound cool, and that guy said we sound cool. Let’s go play some gigs.” There’s no one telling you about all the costs that go into it and all the commissions you have to pay on the little profit you can manage to make.

All of the stuff we do to try and make enough money to stay alive works that way. We have to pay for studio time, CD reproductions and printing the cover work that goes along with them. There’s barely any money left over for lunch after all of that. We’re not trying to play the “oh woe the poor starving band” card with you, we just want to give you an insider view into what it really takes to get ahead in this industry. Or in our case, stay afloat.

So what if you pay a cover charge to come see us live? Do you think we get a cut of that? Nope. The club owner is paying us a flat rate, and then banking on your covers and all of those beers that you drink. For him, it’s the more the merrier for his wallet. We think it’s cool that you all come out and see us, but not so cool that that guy is making such a big profit off of our hard work.

So there you have the dirt on what is really going on with that money you spend to help support us. You don’t have to spend more, but maybe spread the word about how rocking we are so that some of your friends will send us some love too.